这“6种鱼”适合给孩子吃，肉多刺少味道鲜，能健脑补钙又长个子

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　这“6种鱼”适合给孩子吃，肉多刺少味道鲜，能健脑补钙又长个子！

　　鱼是很常见的一种食材，在生活中很受欢迎，因为它蛋白质含量高，脂肪含量低，好吃又营养，多吃还不怕胖。但是有不少鱼刺很多，吃起来很麻烦，大人吃还没什么，小孩子吃的话，就很不放心。下面给大家介绍“6种”鱼，每种都是肉多刺少味道鲜，还能健脑补钙又长个子。

　　第一种【鲅鱼】，又叫马鲛鱼，有2种类型，一种鲐鲅，一种燕鲅。鲐鲅体型略小适合红烧、焖炖之类的烹饪方法；另外一种燕鲅，体型较大，但是刺更少，而且肉质很细嫩，很适合做鲅鱼丸子或者鲅鱼饺子。鲅鱼富含蛋白质、维生素A和各种微量元素，尤其钙元素很多，多吃鲅鱼补钙又明目。

　　第二种【银鲳】，体型扁平，又叫平鱼。是一种比较名贵的海产鱼之一，鱼肉细嫩刺还很少，富含蛋白质、脂肪、微量元素以及DHA。给小孩子吃银鲳鱼能补钙又健脑。银鲳鱼可以做罐头和咸鱼干，对消化不良和贫血也有改善效果。不过银鲳鱼有2种，一种是海产鱼可以吃，另一种是淡水观赏鱼，别吃错了。

　　第三种【多宝鱼】，又叫做欧洲比目鱼，是世界公认的优质鱼类之一，在欧洲经常用于做鱼排和鱼片，很受欢迎。多宝鱼营养很丰富，胶质蛋白含量很高，而且只有大的鱼骨，没有小刺，很适合孩子和老人吃。而且还能健脑补钙，长个子。国内最常见的吃法就是整条清蒸、清炖，味道确实很好吃。

　　第四种【黄骨鱼】，又叫黄辣丁，是国内非常优质的名贵鱼种。黄骨鱼富含蛋白质、维生素和各种微量元素，尤其是钙、磷、钾含量很高，补钙效果好，对生长发育长个子有很好的帮助。另外还能清心去躁，容易上火的人可以适当多吃。推荐一种做法，黄骨鱼豆腐汤，味道鲜美，营养好，越吃越香。

　　第五种【鲈鱼】，鲈鱼有4种，咱们最常见的叫花鲈。也是属于典型肉多刺少味道鲜的鱼类，而且鱼鳔可做花胶，价值很高。鲈鱼富含蛋白质、B族维生素、维生素A，以及各种微量元素，滋补效果好，还能补肝肾，健脾胃，对大脑发育也很有帮助。而且老少皆宜，产妇也可以吃。

　　第六种【黑鱼】，又叫财鱼，是国内很常见的一种食用鱼。虽然其貌不扬，而且价格也不贵，但是营养价值却很高，而且刺很少，蛋白质含量远超鸡肉和牛肉。另外还富含钙、磷等为了元素，以及尼克酸、瓜氨酸、脯氨酸、丝氦酸等18种游离氨基酸，营养价值很高。能健脑补钙又长个子！

　　以上这“6种鱼”适合给孩子吃，肉多刺少味道鲜，能健脑补钙又长个子。

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